63 Days to Optimum Health

Sally-Ann Creed

ISBN:

9780798177122

Publisher:

Human & Rousseau

Date Released:

January 2019

Price (incl. VAT):

R 300.00

Format:

Soft cover, 336pp


About this book:

Are you always tired, constantly sick, sleeping poorly and eating badly? Only change the way you think about food, listen to your body and change your lifestyle. Sally-Ann shows you how to get rid of those old, destructive eating habits, replace them with new ones, the affect your lifestyle has on your health and how to make lasting lifestyle changes for optimum health. A practical guide with shopping lists and meal planners by an acknowledged nutritional therapist.